Quaker Select Starts Oatmeal, Organic, Instant

3 Packets: Maple & brown sugar flavor with other natural flavors. 2 Packets: Harvest apple & cinnamon spice flavor with other natural flavors. 3 Packets: Original. Per Packet: Maple & Brown Sugar: 150 calories; Harvest Apple & Cinnamon Spice: 150 calories; Original: 100 calories. USDA Organic. Certified Organic by Oregon Tilth. Non GMO Project verified. nongmoproject.org. 100% whole grains. 100% Whole Grain: 27 g or more per serving. 100% of the grain is whole grain. Eat at least three one ounce equivalent (3 servings) of whole grains per day for fiber and overall health. Each oatmeal packet contains a one ounce equivalent (1 serving) of whole grains. WholeGrainsCouncil.org. New! Facebook. Twitter. For special offers, information & to join the conversation, visit: QuakerOats.com, Facebook.com/Quaker or (at)Quaker. We're here to help, Quakeroats.com or 800-555-6287. Please have package available when calling. Heart Healthy: Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol. 100% recycled fiber. Please recycle this carton.